Gadgets and Guidance for Sound Sleep — Redefining Bipolar

Natasha posted this a couple weeks back. I thought it was very well written with lots of helpful tips! As she says, no matter what your experiences are with mental health, sleep is crucial, and quality sleep is essential. Many of my friends benefit from the sunrise simulator alarm clock (I have yet to invest … Continue reading Gadgets and Guidance for Sound Sleep — Redefining Bipolar

A Personal View of Life on Extended Leave

In light of the recent Supreme Court Charter challenge to involuntary psychiatric treatment under British Columbia’s Mental Health Act, I was prompted to reflect on my own situation as an involuntary patient living in the community. This challenge has sparked a lot of debate, with one side strongly supporting the challenge, while the other states the challenge is “misguided.” In … Continue reading A Personal View of Life on Extended Leave