Gadgets and Guidance for Sound Sleep — Redefining Bipolar

Natasha posted this a couple weeks back. I thought it was very well written with lots of helpful tips! As she says, no matter what your experiences are with mental health, sleep is crucial, and quality sleep is essential. Many of my friends benefit from the sunrise simulator alarm clock (I have yet to invest … Continue reading Gadgets and Guidance for Sound Sleep — Redefining Bipolar