Gadgets and Guidance for Sound Sleep — Redefining Bipolar

Natasha posted this a couple weeks back. I thought it was very well written with lots of helpful tips! As she says, no matter what your experiences are with mental health, sleep is crucial, and quality sleep is essential. Many of my friends benefit from the sunrise simulator alarm clock (I have yet to invest … Continue reading Gadgets and Guidance for Sound Sleep — Redefining Bipolar

Becoming a Voluntary Patient

On May 2nd, 2017, I was finally discharged from extended leave after being on it for a year and a half. To outsiders, it may not seem like a big deal, but it made a world of difference for me. Being certified on extended leave took away the feeling of control for me. It felt … Continue reading Becoming a Voluntary Patient

Self Harm & Psychosis: Personal Experiences

*Trigger Warning for self-harm and psychosis experiences* Having struggled with self-harm since I was 13, I have done a lot of thinking about the topic. Why do we self-harm? What are the benefits? And what are the disadvantages? These are all great questions, but what I want to draw our attention to is actually a … Continue reading Self Harm & Psychosis: Personal Experiences

A Personal View of Life on Extended Leave

In light of the recent Supreme Court Charter challenge to involuntary psychiatric treatment under British Columbia’s Mental Health Act, I was prompted to reflect on my own situation as an involuntary patient living in the community. This challenge has sparked a lot of debate, with one side strongly supporting the challenge, while the other states the challenge is “misguided.” In … Continue reading A Personal View of Life on Extended Leave